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Stretching on Yoga Mat

Breathe, Move & Feel better with Breathing Brighton

 

The way you breathe influences how you move, which in turn influences how you feel. 

Mat and Chair


 Functional movement  and fascia focused movement classes.

When you stretch, move and hydrate your  tissue, it not only improves flexibility and mobility, it improves circulation and calms the nervous system.

Online

Reformer


Pilates based classes on the reformer. These classes will help you understand correct breathing techniques, in order to improve your IAP (intra-abdominal pressure) which will improve your overall strength and stability.

In-person in Brighton

Full Studio Equipment Pilates

These sessions will cater for your individual needs using a spring based system. The equipment will either assist your movement, or create resistance to work against. 

In-person in Brighton

Buteyko Breathing Method


These sessions will look at your breathing patterns - 
Are you a mouth breather? Hands and feet always cold? Do you snore?
This simple method helps with these issues and many more.

Online & In-person in Brighton

TESTIMONIALS

What My Clients Say

My daughter and I first started Pilates with Kay in early 2019.  We both had joint problems but Kay was able to adapt exercises to suit our different bodies.

Once Covid allowed us to meet again, I resumed my sessions with Kay and she has been wonderful with her support and guidance, both in person and on Zoom.

 

Pat

I had never tried Pilates before so I was a bit nervous, but Kay made me feel completely at ease from the first class. I straight away felt comfortable and in a safe, non-judgemental environment. I feel that I get 1-to-1 tailored support in each class, even though they are group classes. I really enjoy the classes and look forward to them each week. I would 100% recommend them!

​

Emily

I’ve been going to Kay’s Pilates classes, both in-person and online for a few years now and, despite not being as young as I used to be, Kay has managed to inspire and motivate me at the same time as safely building up my core strength through her entertaining classes. I hope to be attending for a few more years yet… 

 

Kevin

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